Description
Get creative as you layer in ingredients like fresh fruits, nut butters, or even a sprinkle of granola for added crunch. For optimal results, consider using a high-quality protein powder that complements your flavor choice and enhances overall nutrition.
Ingredients
Base Ingredients:
- 4 cups of unsweetened almond milk (or any milk of your choice)
- 2 cups of vanilla protein powder (whey or plant-based)
- 1/2 cup of maple syrup (for sweetness and flavor)
- 1/4 cup of unsweetened cocoa powder (for chocolate flavor, optional)
Thickening Agents:
- 1/2 cup of chia seeds (for natural thickening and added fiber)
- 2 tablespoons of cornstarch (to enhance creamy texture)
- 1 teaspoon of xanthan gum (optional, for extra thickness and stability)
Flavor Enhancers:
- 1 teaspoon of vanilla extract (for depth of flavor)
- 1/2 teaspoon of sea salt (to balance the sweetness)
- Optional: 1/4 teaspoon of almond extract (for a nutty flavor)
For Garnishing (optional):
- Fresh berries (such as strawberries, blueberries, or raspberries)
- Shredded coconut (for added texture)
- Chopped nuts (such as almonds or walnuts)
- Dairy-free chocolate chips (for a sweeter touch)
Instructions
Gather Your Ingredients
Start by measuring out all necessary ingredients. You will need:
- 1 scoop of protein powder (your choice of flavor)
- 1 cup of unsweetened almond milk or milk of choice
- 1 tablespoon of chia seeds
- Optional: sweeteners like honey, agave syrup, or stevia
- Optional: toppings like fruits, nuts, or granola
Mix Milk and Protein Powder
In a mixing bowl, pour in 1 cup of almond milk. Choose a flavor that you enjoy, such as vanilla or chocolate.
Add 1 scoop of protein powder to the bowl with the milk.
Combine Ingredients Thoroughly
Use a whisk or a fork to blend the protein powder and milk together. Aim for a smooth consistency, without any lumps.
Add Chia Seeds for Texture
Sprinkle 1 tablespoon of chia seeds into the mixture. These seeds will help thicken the pudding while providing extra nutrition.
Sweeten to Taste
If you prefer a sweeter protein pudding, now is the time to add sweeteners. Start with 1 teaspoon of your chosen sweetener and adjust according to your taste.
Let It Sit
Cover the bowl with plastic wrap or a lid. Refrigerate the mixture for at least 30 minutes. This waiting period allows the chia seeds to absorb the liquid, creating a pudding-like texture.
Stir Before Serving
After the chilling time, take the bowl out of the fridge. Give the mixture a good stir to distribute the ingredients evenly.
Serve and Enjoy
Spoon the Protein Pudding into serving bowls or jars. Feel free to add your favorite toppings such as sliced bananas, berries, or a sprinkle of nuts.
Notes
Maintain the Right Temperature : Temperature plays a crucial role in achieving the ideal texture for your pudding. Start by mixing your ingredients at room temperature. This allows for smoother blending and better incorporation of flavors. Once everything is mixed, chill your pudding in the refrigerator. A recommended chilling time is at least one hour but overnight is even better. The colder temperature allows the pudding to set properly and enhances its creamy consistency.
- Prep Time: 10 minutes
- Category: Dessert
Nutrition
- Serving Size: 1 w/o toppings
- Calories: 338kcal
- Sugar: 7g
- Sodium: 361mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 25mg
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 45g