Description
Craving a sweet treat that fits your health goals? Protein Blondies are the perfect balance of fudgy indulgence and nutrition. Packed with protein, they’re great for post-workout recovery or a guilt-free snack. Customize them with chocolate chips, nuts, or peanut butter for a flavor boost!
Ingredients
Base Ingredients
- 1 cup almond flour
- 1/2 cup oat flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/2 cup coconut oil, melted (can substitute with unsweetened applesauce for a lower fat version)
- 3/4 cup brown sugar or coconut sugar (for a refined sugar-free option)
- 1/4 cup honey or maple syrup (choose maple syrup for a vegan alternative)
- 2 large eggs (or 1/2 cup flaxseed meal mixed with 1.5 cups water for a vegan option)
Protein Addition
- 1 cup protein powder (vanilla or chocolate flavored works best; choose plant-based for a vegan option)
Flavor Enhancers
- 1 teaspoon vanilla extract (or almond extract for a nutty twist)
- 1/2 teaspoon cinnamon (optional, for added warmth and flavor)
Mix-ins (Optional)
- 1/2 cup chocolate chips (dark or dairy-free for vegan)
- 1/3 cup chopped nuts (such as walnuts, pecans, or almonds for added crunch)
- 1/2 cup dried cranberries or raisins (for a fruity touch)
Instructions
Step 1: Preheat your oven
Begin by preheating your oven to 350°F (175°C). This ensures that your blondies bake evenly and rise perfectly.
Step 2: Prepare the baking dish
Grease a 9×9-inch baking pan or line it with parchment paper. This prevents the blondies from sticking and makes for easier removal later.
Step 3: Mix dry ingredients
In a medium bowl, whisk together 1 cup of almond flour, ½ cup of protein powder, ½ teaspoon of baking powder, and a pinch of salt. This combination is crucial for the right texture and taste.
Step 4: Combine wet ingredients
In a large bowl, beat 2 large eggs using a hand mixer or whisk. Make sure to mix them well until they are frothy. Add ½ cup of almond butter and ¼ cup of honey or maple syrup into the eggs. Mix until smooth.
Step 5: Blend in the vanilla
Add 1 teaspoon of vanilla extract to the wet mixture. This enhances the flavor of your blondies and adds a delightful aroma.
Step 6: Combine wet and dry ingredients
Gradually fold the dry ingredients into the wet mixture using a spatula. Mix until just combined, ensuring there are no dry patches. Overmixing can result in dense blondies.
Step 7: Add additional flavors
If desired, stir in ½ cup of chocolate chips or nuts for extra texture and flavor. This step can customize your protein-rich treats!
Step 8: Pour and spread
Pour the blondie batter into the prepared baking pan. Use a spatula to spread it evenly across the pan.
Step 9: Bake
Place the pan in the preheated oven and bake for 20 to 25 minutes. Check for doneness by inserting a toothpick in the center; it should come out clean with a few moist crumbs.
Step 10: Cool and serve
Allow the blondies to cool in the pan for about 10 minutes. Then transfer them to a wire rack to cool completely. Cut into squares and enjoy your protein-packed indulgence!
Notes
Maintain the Right Temperature
To achieve the best texture and taste, ensure your ingredients are at room temperature before mixing. Cold ingredients can lead to a dense and chewy blondie instead of a soft and chewy treat. Additionally, preheat your oven to 350°F (175°C) and keep an eye on the baking time.
- Prep Time: 10 minutes
- Cook Time: 14 minutes Additional Time: 1 hour
Nutrition
- Serving Size: 1 Blondie
- Calories: 145
- Fat: 9g
- Carbohydrates: 9g
- Protein: 10g