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Ground Turkey Sweet Potato

Ground Turkey Sweet Potato Skillet Recipe


  • Author: Jennifer
  • Total Time: 30 minutes

Description

This dynamic combination offers a powerhouse of nutrition—lean protein from the ground turkey and natural sweetness, fiber, and vibrant color from the sweet potatoes. 


Ingredients

Scale

Vegetables:

  • 4 medium sweet potatoes (about 2 pounds), peeled and diced into 1-inch cubes
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 bell peppers (any color), diced
  • 1 cup corn kernels (you can use fresh, frozen, or canned)
  • 2 cups spinach, roughly chopped (baby spinach works well)

Spices and Seasonings:

  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder (adjust based on your heat preference)
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Protein:

  • 2 pounds ground turkey (preferably lean for a healthier option)

Liquid and Fat:

  • 3 tablespoons olive oil (or avocado oil, for a different flavor)
  • ½ cup chicken or vegetable broth (low sodium is ideal)
  • 1 tablespoon lime juice (for a zesty finish)

Optional Toppings:

  • Fresh cilantro, chopped (for garnish)
  • Avocado slices or guacamole (to cream it up)
  • Feta cheese or shredded cheese of your choice (for a savory touch)

Variations and Alternatives:

If you prefer to customize your Ground Turkey Sweet Potato dish, consider the following options:

  • Swap out ground turkey for ground chicken or lean beef if desired.
  • Add beans, such as black beans or kidney beans, for an extra protein boost.
  • Include diced zucchini or carrots for additional veggies.
  • Use spicy turkey or a flavored variety if you want to kick up the intensity.
  • Experiment with different herbs like thyme or rosemary for a unique taste.

With this list of ingredients, you’re well on your way to creating a delicious and nourishing meal that everyone will love!


Instructions

Gather Your Ingredients

Start by collecting all necessary ingredients. You will need:

  • 1 pound ground turkey
  • 2 medium sweet potatoes
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Prepare the Sweet Potatoes

Begin by peeling your sweet potatoes. Use a sharp peeler to remove the skin effectively.

Next, dice the sweet potatoes into small, even cubes. This ensures even cooking and helps them to soften properly.

Cook Sweet Potatoes

Place a large skillet over medium heat and add one tablespoon of olive oil.

Once the oil is hot, add the diced sweet potatoes to the skillet.

Season them with salt and pepper, then sauté for about 10-12 minutes, stirring occasionally. Cook until the potatoes are tender and slightly browned.

Cook the Turkey Mixture

In a separate skillet, pour in another tablespoon of olive oil and heat over medium-high heat.

Add the diced onion and cook for 2-3 minutes until it becomes translucent.

Incorporate the minced garlic and chopped bell pepper into the onion, and sauté for an additional 2 minutes.

Next, add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and fully cooked, about 7-10 minutes.

Combine and Season

Once the turkey is cooked, add the sautéed sweet potatoes into the turkey mixture.

Sprinkle in the paprika and cumin, mixing everything thoroughly to combine flavors.

Let everything cook together for an additional 2-3 minutes so the spices can meld.

Final Touches

Remove the skillet from heat and adjust seasoning if necessary.

Garnish with fresh parsley before serving for a burst of color and flavor.

Notes

Quality Ingredients Matter
Choosing fresh and high-quality ingredients can make a significant difference in your dish. Select sweet potatoes that are firm and free from blemishes. Fresh ground turkey offers more flavor than pre-packaged options.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Lunch, Meal Prep
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 394 kcal
  • Sugar: 7.5 g
  • Sodium: 635 mg
  • Fat: 14.5 g
  • Saturated Fat: 3 g
  • Carbohydrates: 41 g
  • Fiber: 10 g
  • Protein: 28 g
  • Cholesterol: 84 mg