Description
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!
Ingredients
Base Ingredients:
- 2 cups rolled oats – Rolled oats are preferred for their texture and ability to absorb liquid without getting mushy.
- 4 cups milk (or non-dairy alternatives) – You may use almond milk, soy milk, oat milk, or coconut milk based on your dietary needs.
- 1 cup Greek yogurt (optional) – For added creaminess and protein; choose plain or flavored varieties as desired.
- 1/4 cup honey or maple syrup – This natural sweetener enhances flavor; adjust based on your sweetness preference.
- 1 teaspoon vanilla extract – Adds a warm, aromatic flavor that elevates the overall dish.
- 1/2 teaspoon ground cinnamon – This spice brings a lovely warmth and pairs well with various toppings.
- 1/4 teaspoon salt – Enhances the other flavors and balances sweetness.
Suggested Toppings:
- 2 cups fresh mixed berries (strawberries, blueberries, raspberries) – These add freshness, antioxidants and a burst of color.
- 1 large banana, sliced – Adds natural sweetness and creaminess.
- 1/2 cup chopped nuts (walnuts, almonds, or pecans) – For crunch and healthy fats; toast them lightly for added flavor.
- 1/2 cup shredded coconut – A tropical touch; use sweetened or unsweetened based on preference.
- 1/2 cup dark chocolate chips or cacao nibs – For a little indulgence; optional but delicious!
Flavor Variations:
You can easily switch up this recipe by incorporating different fruits, spices, or nut butters. Consider adding:
- 1/2 cup peanut or almond butter for a nutty base.
- 1 cup chopped apples, with a pinch of nutmeg for an autumn twist.
- Chocolate protein powder or vanilla protein powder for extra protein.
- 1/4 cup chia seeds to increase fiber and healthy omega-3 fatty acids.
Enjoy crafting your unique version of this delicious and nutritious dish!
Instructions
Start by collecting all the ingredients you’ll need. You will require rolled oats, milk or a milk alternative, yogurt (optional), sweetener (like honey or maple syrup), and your choice of toppings such as fruits, nuts, or seeds.
Select either a mason jar or a bowl where the oats will soak. A mason jar is an excellent option for single servings and portability.
Using a measuring cup, scoop out ½ cup of rolled oats. This amount serves as the base for your overnight oats.
Pour in 1 cup of your chosen milk. This could be cow’s milk, almond milk, or any other preferred option. Make sure to stir well, so the oats absorb the liquid evenly.
If you want a creamier consistency, add ¼ cup of yogurt. Choose plain or flavored according to your preference. Mix it into the oats thoroughly.
Add a sweetener of your choice, around 1 to 2 tablespoons. Honey, maple syrup, or agave syrup work well. Stir until fully blended.
You can enhance the flavor by adding a pinch of salt, a dash of vanilla extract, or even a sprinkle of cinnamon. Mix all ingredients together for an even distribution of flavors.
Now, it’s time to add any favorites! Slice up some fresh fruits like bananas or berries. You can add nuts, seeds, or even chocolate chips for extra texture and taste.
Cover the mason jar or bowl with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight. This allows the oats to absorb the liquid and flavors, becoming soft and delicious.
In the morning, give the oats a quick stir. You can add a little extra milk if you prefer a thinner consistency. Enjoy them cold, or warm them slightly in the microwave, if desired!
Now, you’re ready to enjoy a healthy, no-fuss breakfast that will keep you full and satisfied throughout the morning.
Notes
To keep your oats fresh, ensure they stay refrigerated overnight. Use airtight containers to prevent moisture loss and keep ingredients from becoming soggy. When preparing, let the oats sit at room temperature for about 15 minutes before storing them to ensure they harmonize well with other ingredients.
- Prep Time: 5minutes
- Cook Time: Chill Time: 8 Hrs
- Category: Breakfast
Nutrition
- Serving Size: 1 Serving
- Calories: 319
- Sugar: 11g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 16g