Description
If you’re looking for a snack that’s both healthy and satisfying, Cottage Cheese Chips are here to revolutionize your snacking game. These crispy, flavorful chips are made with simple ingredients, packed with protein, and perfect for anyone craving a guilt-free crunch.
Ingredients
Scale
(Makes about 2–3 servings)
- 1 cup cottage cheese (low-fat or full-fat, depending on preference)
- 1 large egg white (helps bind the mixture)
- 1/4 cup grated Parmesan cheese (optional, for added flavor)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika (or your favorite seasoning)
- 1/4 tsp salt (adjust to taste)
- 1/4 tsp black pepper
Optional Add-Ins:
- 1/4 tsp chili powder (for a spicy kick)
- 1/4 tsp dried herbs (such as oregano, thyme, or rosemary)
- 1 tbsp nutritional yeast (for a cheesy flavor)
Instructions
1. Prepare the Mixture
- Blend the Ingredients: In a blender or food processor, combine the cottage cheese, egg white, Parmesan cheese (if using), garlic powder, onion powder, smoked paprika, salt, and pepper. Blend until smooth and well-combined.
- Adjust Consistency: The mixture should be thick but spreadable. If it’s too thick, add a splash of water or milk. If it’s too thin, add a bit more Parmesan cheese.
2. Shape the Chips
- Preheat the Oven: Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Spread the Mixture: Using a spoon or offset spatula, spread the cottage cheese mixture into thin, even circles on the prepared baking sheet. Aim for about 2–3 inches in diameter, as they will spread slightly during baking.
- Leave Space: Make sure to leave at least 1 inch between each chip to prevent them from sticking together.
3. Bake the Chips
- Bake: Place the baking sheet in the preheated oven and bake for 20–25 minutes, or until the edges are golden and the chips are crispy.
- Flip (Optional): For extra crispiness, carefully flip the chips halfway through baking.
- Cool: Remove the chips from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool.
4. Serve and Enjoy
- Store: Once cooled, transfer the chips to an airtight container. They can be stored at room temperature for up to 3 days.
- Serve: Enjoy the chips on their own or with your favorite dip, such as guacamole, salsa, or hummus.
Notes
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: Perfect for keto and low-carb diets.
- Vegetarian: A great high-protein snack for vegetarians.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 2–3 servings
- Calories: 120
- Fat: 6g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 12g